here, you wish to square along with your feet and shoulder-width apart, arms at your sides. Then, slowly bend your hips and knees, as if you’re sitting on a chair. Let your arms stretched forward to assist you balance. Keep your back straight. Then slowly come to the beginning position. Repeat it for 8-12 times. to try and do it swimmingly, shift your weight into your heels.
From @darleneellis