๐ | 530.0 kcal |
|---|
This run helped dannewton burn 530.0 calories.
Description from Strava: Distance - 6.35km
Elapsed Time 40m 55s
Avg Speed - 9.8km/h
Avg Pace - 06:07min/km
Avg Cadence - 177spm
Avg HR - 143bpm
Max HR - 166bpm
Elevation - 74m
Estimated Calories burned - 530
Relative effort - 14
Location - Lincoln, Lincolnshire, GB
Hive Profile - @dannewton
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๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
๐
At this pace, marathon time: 4h18min (46% of Kipchoge's pace)
Adjusted Pace: ๐ฑ:๐ญ๐ฏ/km
๐๏ธ Elevation (1.2% avg) cost you ๐ฌ'๐ฌ๐ต"/km.
๐ Heat (19.2ยฐC) cost you ๐ฌ'๐ฌ๐ฐ"/km.
๐ฌ๏ธ Wind (19.4km/h) cost you ๐ฌ'๐ฐ๐ฎ"/km.
๐ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฑ'๐ฐ๐ฑ".
๐ฅ Estimated energy cost: 520-636 kcal.
๐ง Estimated fluid loss: 0.2-0.4L (0.4L/h sweat rate).
๐ Air quality: Fair ยท still a great day to be outside.
Try it now ๐ https://app.enduraw.co/
Training forecast: Run no more than 16km tomorrow, or 16km the day after โข Mileage:๐ข โข Run health: ๐ข good and fresh โข Risk of injury:low โข ACR:83% โข www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/20118688239
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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