๐ | 530.0 kcal |
|---|
This run helped dannewton burn 530.0 calories.
Description from Strava: Distance - 6.38km
Elapsed Time 40m 37s
Avg Speed - 10.15km/h
Avg Pace - 05:55min/km
Avg Cadence - 177spm
Avg HR - 144bpm
Max HR - 167bpm
Elevation - 76m
Estimated Calories burned - 530
Relative effort - 17
Location - Lincoln, Lincolnshire, GB
Hive Profile - @dannewton
"Bored of posting to Social Mediaโข for empty 'Likes' and meaningless 'Kudos'? Come and join us on the Hive blockchain, where you can earn actual rewards that mean something"
Follow the link to sign up - https://hiveonboard.com/create-account?ref=dannewton
๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
Adjusted Pace: ๐ฑ:๐ญ๐ฒ/km
๐๏ธ Elevation (1.2% avg) cost you ๐ฌ'๐ญ๐ฎ"/km.
๐ณ Heat (21.0ยฐC) cost you ๐ฌ'๐ฌ๐ฑ"/km.
๐ฌ๏ธ Wind (17.3km/h) cost you ๐ฌ'๐ฎ๐ฎ"/km.
๐ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฐ'๐ฌ๐ด".
๐ฅ Estimated energy cost: 517-631 kcal.
๐ง Estimated fluid loss: 0.3-0.6L (0.7L/h sweat rate).
๐ Air quality: Fair ยท still a great day to be outside.
Try it now ๐ https://app.enduraw.co/
Training forecast: Run no more than 16km tomorrow, or 16km the day after โข Mileage:๐ข โข Run health: ๐ข good and fresh โข Risk of injury:low โข ACR:83% โข www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/20076230214
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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