๐ | 528.0 kcal |
|---|
This run helped dannewton burn 528.0 calories.
Description from Strava: Distance - 6.33km
Elapsed Time 40m 38s
Avg Speed - 9.9km/h
Avg Pace - 06:04min/km
Avg Cadence - 177spm
Avg HR - 144bpm
Max HR - 165bpm
Elevation - 74m
Estimated Calories burned - 528
Relative effort - 16
Location - Lincoln, Lincolnshire, GB
Hive Profile - @dannewton
"Bored of posting to Social Mediaโข for empty 'Likes' and meaningless 'Kudos'? Come and join us on the Hive blockchain, where you can earn actual rewards that mean something"
Follow the link to sign up - https://hiveonboard.com/create-account?ref=dannewton
๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
โฝ You ran across 60 football fields!
Adjusted Pace: ๐ฑ:๐ฏ๐ฎ/km
๐๏ธ Elevation (1.2% avg) cost you ๐ฌ'๐ฌ๐ต"/km.
๐ Heat (17.5ยฐC) cost you ๐ฌ'๐ฌ๐ฎ"/km.
๐ฌ๏ธ Wind (23.0km/h) cost you ๐ฌ'๐ฎ๐ญ"/km.
๐ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฏ'๐ฎ๐ฏ".
๐ฅ Estimated energy cost: 519-634 kcal.
๐ง Estimated fluid loss: 0.2-0.4L (0.4L/h sweat rate).
๐ Air quality: Fair ยท still a great day to be outside.
Try it now ๐ https://app.enduraw.co/
Training forecast: Run no more than 14km tomorrow, or 16km the day after โข Mileage:๐ข โข Run health: ๐ข good and fresh โข Risk of injury:low โข ACR:83% โข www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/20090560132
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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