๐ | 527.0 kcal |
|---|
This run helped dannewton burn 527.0 calories.
Description from Strava: Distance - 6.37km
Elapsed Time 40m 37s
Avg Speed - 9.93km/h
Avg Pace - 06:03min/km
Avg Cadence - 176spm
Avg HR - 145bpm
Max HR - 168bpm
Elevation - 72m
Estimated Calories burned - 527
Relative effort - 17
Location - Lincoln, Lincolnshire, GB
Hive Profile - @dannewton
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Follow the link to sign up - https://hiveonboard.com/create-account?ref=dannewton
๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
๐
At this pace, marathon time: 4h14min (47% of Kipchoge's pace)
Adjusted Pace: ๐ฑ:๐ฏ๐ฎ/km
๐๏ธ Elevation (1.1% avg) cost you ๐ฌ'๐ฌ๐ต"/km.
๐ Heat (25.6ยฐC) cost you ๐ฌ'๐ญ๐ฌ"/km.
๐ฌ๏ธ Wind (20.9km/h) cost you ๐ฌ'๐ญ๐ฎ"/km.
๐ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฏ'๐ญ๐ฑ".
๐ฅ Estimated energy cost: 522-637 kcal.
๐ง Estimated fluid loss: 0.3-0.6L (0.6L/h sweat rate).
Try it now ๐ https://dashboard.enduraw-data.com/
Training forecast: Run no more than 33km tomorrow, or 33km the day after โข Mileage:๐ข โข Run health: ๐ข good and fresh โข Risk of injury:low โข ACR:91% โข www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/19584744059
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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