๐ | 570.0 kcal |
|---|
This run helped dannewton burn 570.0 calories.
Description from Strava: Shaping up to be rather warm for the next few days!
I'm glad I got the longer run out of the way yesterday, which meant that today I could get a way with a shorter one... it was perfect for the first outing of the new shoes, and I can confirm that they are super comfortable.
In other news, after the the earlier parcels this week for shoes and the mp3 player, my 3rd and final parcel arrived today... allpart of preparation for the event I've entered in September, but more on that later.
for now, its time for a shower and some tea, and the to go dig the fan out of the loft so I can try to get some sleep tonight (yesterday was hot, sticky and generally miserable!)
Distance - 6.48km
Elapsed Time 41m 36s
Avg Speed - 10.22km/h
Avg Pace - 05:52min/km
Avg Cadence - 176spm
Avg HR - 148bpm
Max HR - 169bpm
Elevation - 72m
Estimated Calories burned - 570
Relative effort - 26
Location - Lincoln, Lincolnshire, GB
Hive Profile - @dannewton
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๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
โฝ You ran across 62 football fields!
Adjusted Pace: ๐ฐ:๐ฑ๐ณ/km
๐๏ธ Elevation (1.1% avg) cost you ๐ฌ'๐ฌ๐ต"/km.
๐ Heat (26.8ยฐC) cost you ๐ฌ'๐ญ๐ญ"/km.
๐ฌ๏ธ Wind (20.5km/h) cost you ๐ฌ'๐ฏ๐ฒ"/km.
๐ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฑ'๐ฑ๐ด".
๐ฅ Estimated energy cost: 532-650 kcal.
๐ง Estimated fluid loss: 0.3-0.6L (0.6L/h sweat rate).
Try it now ๐ https://dashboard.enduraw-data.com/
Training forecast: Run no more than 13km tomorrow, or 25km the day after โข Mileage:๐ข โข Run health: ๐ข good and fresh โข Risk of injury:low โข ACR:97% โข www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/18986034762
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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