๐ | 886.0 kcal |
|---|
This run helped dannewton burn 886.0 calories.
Description from Strava: First day of the holiday in the Scottish Highlands, and I've discovered that the weather can be very changeable!
A beautiful morning with sunshine and blue skies, perfect for us to do some filming for my partners uni project, with some drone footage shot, and then some nacro closeup of Hairy Wood Ants (I kid you not!)
We headed back for lunch, and managed to get inside before the heavens opened. An hour later the rain stopped, so I left her to start sorting and editing the footage, while I had a lovely run in the sunshine. Was more hilly than expected, but very pretty, and got some great views of Loch Killin.
Arrived back and showered, and then realised it has now started snowing, and looks like it might be heavy enough to start settling too... talk about 4 seasons in one day!
Tomorrow's plan of action is anyone's guess, as it depends entirely on what weather we wake up to haha!
Distance - 10.17km
Elapsed Time 1h 9m 16s
Avg Speed - 10.09km/h
Avg Pace - 05:57min/km
Avg Cadence - 175spm
Avg HR - 146bpm
Max HR - 164bpm
Elevation - 171m
Estimated Calories burned - 886
Relative effort - 31
Location - Beauly, Highland, GB
Hive Profile - @dannewton
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๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
โฝ You ran across 97 football fields!
Adjusted Pace: ๐ฑ:๐ฏ๐ณ/km
๐๏ธ Elevation (1.7% avg) cost you ๐ฌ'๐ฌ๐ด"/km.
๐ฌ๏ธ Wind (16.6km/h) cost you ๐ฌ'๐ญ๐ฎ"/km.
๐ The altitude, temperature didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฏ'๐ฎ๐ฌ".
Try it now ๐ www.bit.ly/enduraw_dashboard
Training forecast: Run no more than 12km tomorrow, or 12km the day after โข Mileage:๐ข โข Run health: ๐ข good and consistent โข Risk of injury:low โข ACR:108% โข
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/17963644311
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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