There are issues posting images to Hive at the moment...please bare with us.
๐ | 939.0 kcal |
|---|
This run helped dannewton burn 939.0 calories.
Description from Strava: Distance - 11.51km
Elapsed Time 1h 14m 55s
Avg Speed - 9.82km/h
Avg Pace - 06:06min/km
Avg Cadence - 175spm
Avg HR - 143bpm
Max HR - 165bpm
Elevation - 93m
Estimated Calories burned - 939
Relative effort - 22
Location - Lincoln, Lincolnshire, GB
Hive Profile - @dannewton
"Bored of posting to Social Mediaโข for empty 'Likes' and meaningless 'Kudos'? Come and join us on the Hive blockchain, where you can earn actual rewards that mean something"
Follow the link to sign up - https://hiveonboard.com/create-account?ref=dannewton
๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
๐ข You climbed 35 floors today!
Adjusted Pace: ๐ฑ:๐ฎ๐ด/km
๐๏ธ Elevation (0.8% avg) cost you ๐ฌ'๐ฌ๐ฒ"/km.
๐ฌ๏ธ Wind (18.7km/h) cost you ๐ฌ'๐ฏ๐ฎ"/km.
๐ The altitude, temperature didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ณ'๐ฎ๐ญ".
Try it now ๐ www.bit.ly/enduraw_dashboard
Training forecast: Run no more than 9km tomorrow, or 9km the day after โข Mileage:๐ข โข Run health: ๐ข good and fitness improving โข Risk of injury:low โข ACR:122% โข www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/17532910748
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
This is an automated post by 
If you would like to know more about the
