๐ | 510.0 kcal |
|---|
This run helped dannewton burn 510.0 calories.
Description from Strava: Distance - 6.14km
Elapsed Time 39m 24s
Avg Speed - 10.03km/h
Avg Pace - 05:59min/km
Avg Cadence - 178spm
Avg HR - 143bpm
Max HR - 165bpm
Elevation - 74m
Estimated Calories burned - 510
Relative effort - 15
Location - Lincoln, Lincolnshire, GB
Hive Profile - @dannewton
"Bored of posting to Social Mediaโข for empty 'Likes' and meaningless 'Kudos'? Come and join us on the Hive blockchain, where you can earn actual rewards that mean something"
Follow the link to sign up - https://hiveonboard.com/create-account?ref=dannewton
๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
Adjusted Pace: ๐ฑ:๐ฐ๐ณ/km
๐๏ธ Elevation (1.2% avg) cost you ๐ฌ'๐ญ๐ญ"/km.
๐ฌ๏ธ Wind (15.5km/h) cost you ๐ฌ'๐ฌ๐ญ"/km.
๐ The altitude, temperature didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ญ'๐ญ๐ฎ".
๐ฅ Estimated energy cost: 499-610 kcal.
๐ง Estimated fluid loss: 0.3-0.5L (0.6L/h sweat rate).
Try it now ๐ https://dashboard.enduraw-data.com/
Training forecast: Run no more than 16km tomorrow, or 4km the day after โข Mileage:๐ข โข Run health: ๐ข good and fresh โข Risk of injury:low โข ACR:84% โข www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/19838971521
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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