🏃 | 510.0 kcal |
|---|
This run helped dannewton burn 510.0 calories.
Description from Strava: Distance - 6.14km
Elapsed Time 39m 24s
Avg Speed - 10.03km/h
Avg Pace - 05:59min/km
Avg Cadence - 178spm
Avg HR - 143bpm
Max HR - 165bpm
Elevation - 74m
Estimated Calories burned - 510
Relative effort - 15
Location - Lincoln, Lincolnshire, GB
Hive Profile - @dannewton
"Bored of posting to Social Media™ for empty 'Likes' and meaningless 'Kudos'? Come and join us on the Hive blockchain, where you can earn actual rewards that mean something"
Follow the link to sign up - https://hiveonboard.com/create-account?ref=dannewton
📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
Adjusted Pace: 𝟱:𝟰𝟳/km
🏕️ Elevation (1.2% avg) cost you 𝟬'𝟭𝟭"/km.
🌬️ Wind (15.5km/h) cost you 𝟬'𝟬𝟭"/km.
👌 The altitude, temperature didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟭'𝟭𝟮".
🔥 Estimated energy cost: 499-610 kcal.
💧 Estimated fluid loss: 0.3-0.5L (0.6L/h sweat rate).
Try it now 👉 https://dashboard.enduraw-data.com/
Training forecast: Run no more than 16km tomorrow, or 4km the day after • Mileage:🟢 • Run health: 🟢 good and fresh • Risk of injury:low • ACR:84% • www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/19838971521
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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