๐ | 513.0 kcal |
|---|
This run helped dannewton burn 513.0 calories.
Description from Strava: Distance - 6.07km
Elapsed Time 40m 25s
Avg Speed - 9.61km/h
Avg Pace - 06:15min/km
Avg Cadence - 171spm
Avg HR - 141bpm
Max HR - 158bpm
Elevation - 72m
Estimated Calories burned - 513
Relative effort - 13
Location - Lincoln, Lincolnshire, GB
Hive Profile - @dannewton
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Follow the link to sign up - https://hiveonboard.com/create-account?ref=dannewton
๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
โฝ You ran across 58 football fields!
Adjusted Pace: ๐ฑ:๐ฎ๐ด/km
๐๏ธ Elevation (1.2% avg) cost you ๐ฌ'๐ญ๐ฏ"/km.
๐ณ Heat (21.9ยฐC) cost you ๐ฌ'๐ฌ๐ฒ"/km.
๐ Wind (13.0km/h) cost you ๐ฌ'๐ฎ๐ด"/km.
๐ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฐ'๐ฐ๐ฑ".
๐ฅ Estimated energy cost: 496-607 kcal.
๐ง Estimated fluid loss: 0.4-0.7L (0.8L/h sweat rate).
๐ Air quality: Good ยท no impact expected on your effort.
Try it now ๐ https://app.enduraw.co/
Training forecast: Run no more than 9km tomorrow, or 9km the day after โข Mileage:๐ข โข Run health: ๐ข good and consistent โข Risk of injury:low โข ACR:104% โข www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/20172475544
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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