๐ | 519.0 kcal |
|---|
This run helped dannewton burn 519.0 calories.
Description from Strava: Distance - 6.12km
Elapsed Time 39m 28s
Avg Speed - 9.78km/h
Avg Pace - 06:08min/km
Avg Cadence - 174spm
Avg HR - 144bpm
Max HR - 157bpm
Elevation - 72m
Estimated Calories burned - 519
Relative effort - 15
Location - Lincoln, Lincolnshire, GB
Hive Profile - @dannewton
"Bored of posting to Social Mediaโข for empty 'Likes' and meaningless 'Kudos'? Come and join us on the Hive blockchain, where you can earn actual rewards that mean something"
Follow the link to sign up - https://hiveonboard.com/create-account?ref=dannewton
๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
โฝ You ran across 58 football fields!
Adjusted Pace: ๐ฑ:๐ฐ๐ญ/km
๐๏ธ Elevation (1.2% avg) cost you ๐ฌ'๐ญ๐ฌ"/km.
๐ Heat (19.1ยฐC) cost you ๐ฌ'๐ฌ๐ฐ"/km.
๐ฌ๏ธ Wind (19.4km/h) cost you ๐ฌ'๐ญ๐ฐ"/km.
๐ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฎ'๐ฐ๐ฒ".
๐ฅ Estimated energy cost: 501-613 kcal.
๐ง Estimated fluid loss: 0.2-0.4L (0.4L/h sweat rate).
๐ Air quality: Fair ยท still a great day to be outside.
Try it now ๐ https://app.enduraw.co/
Training forecast: Run no more than 3km tomorrow, or 10km the day after โข Mileage:๐ข โข Run health: ๐ข good and consistent โข Risk of injury:low โข ACR:108% โข www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/20186864614
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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