๐ | 904.0 kcal |
|---|
This run helped dannewton burn 904.0 calories.
Description from Strava: Distance - 11.24km
Elapsed Time 1h 5m 21s
Avg Speed - 10.36km/h
Avg Pace - 05:47min/km
Avg Cadence - 177spm
Avg HR - 151bpm
Max HR - 161bpm
Elevation - 65m
Estimated Calories burned - 904
Relative effort - 46
Location - Waddington, Lincolnshire, GB
Hive Profile - @dannewton
"Bored of posting to Social Mediaโข for empty 'Likes' and meaningless 'Kudos'? Come and join us on the Hive blockchain, where you can earn actual rewards that mean something"
Follow the link to sign up - https://hiveonboard.com/create-account?ref=dannewton
๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
Adjusted Pace: ๐ฑ:๐ฏ๐ด/km
๐ณ Heat (20.6ยฐC) cost you ๐ฌ'๐ฌ๐ฑ"/km.
๐ Wind (6.1km/h) cost you ๐ฌ'๐ฌ๐ฐ"/km.
๐ The elevation, altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ญ'๐ฐ๐ฐ".
๐ฅ Estimated energy cost: 902-1103 kcal.
๐ง Estimated fluid loss: 0.6-1.1L (0.8L/h sweat rate).
๐ Air quality: Good ยท no impact expected on your effort.
Try it now ๐ https://app.enduraw.co/
Training forecast: Run no more than 12km tomorrow, or 15km the day after โข Mileage:๐ข โข Run health: ๐ข good and consistent โข Risk of injury:low โข ACR:104% โข www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/20160782554
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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