๐ | 505.0 kcal |
|---|
This run helped dannewton burn 505.0 calories.
Description from Strava: Distance - 6.07km
Elapsed Time 42m 13s
Avg Speed - 9.49km/h
Avg Pace - 06:19min/km
Avg Cadence - 171spm
Avg HR - 137bpm
Max HR - 163bpm
Elevation - 72m
Estimated Calories burned - 505
Relative effort - 12
Location - Lincoln, Lincolnshire, GB
Hive Profile - @dannewton
"Bored of posting to Social Mediaโข for empty 'Likes' and meaningless 'Kudos'? Come and join us on the Hive blockchain, where you can earn actual rewards that mean something"
Follow the link to sign up - https://hiveonboard.com/create-account?ref=dannewton
๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
Adjusted Pace: ๐ฒ:๐ฌ๐ต/km
๐๏ธ Elevation (1.2% avg) cost you ๐ฌ'๐ฌ๐ด"/km.
๐ฌ๏ธ Wind (19.4km/h) cost you ๐ฌ'๐ฌ๐ฎ"/km.
๐ The altitude, temperature didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ญ'๐ฌ๐ญ".
๐ฅ Estimated energy cost: 497-608 kcal.
๐ง Estimated fluid loss: 0.3-0.5L (0.5L/h sweat rate).
Try it now ๐ https://dashboard.enduraw-data.com/
Training forecast: Run no more than 22km tomorrow, or 22km the day after โข Mileage:๐ต โข Run health: ๐ต good and recovering โข Risk of injury:low โข ACR:68% โข www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/19825376710
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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