๐ | 515.0 kcal |
|---|
This run helped dannewton burn 515.0 calories.
Description from Strava: Distance - 6.14km
Elapsed Time 38m 49s
Avg Speed - 9.92km/h
Avg Pace - 06:03min/km
Avg Cadence - 178spm
Avg HR - 144bpm
Max HR - 168bpm
Elevation - 72m
Estimated Calories burned - 515
Relative effort - 17
Location - Lincoln, Lincolnshire, GB
Hive Profile - @dannewton
"Bored of posting to Social Mediaโข for empty 'Likes' and meaningless 'Kudos'? Come and join us on the Hive blockchain, where you can earn actual rewards that mean something"
Follow the link to sign up - https://hiveonboard.com/create-account?ref=dannewton
๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
โฝ You ran across 58 football fields!
Adjusted Pace: ๐ฑ:๐ฐ๐ด/km
๐๏ธ Elevation (1.2% avg) cost you ๐ฌ'๐ญ๐ฌ"/km.
๐ณ Heat (20ยฐC) cost you ๐ฌ'๐ฌ๐ฐ"/km.
๐ The altitude, wind didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ญ'๐ฏ๐ฌ".
๐ฅ Estimated energy cost: 499-610 kcal.
๐ง Estimated fluid loss: 0.4-0.7L (0.8L/h sweat rate).
๐ Air quality: Fair โ still a great day to be outside.
Try it now ๐ https://app.enduraw.co/
Training forecast: Avoid running tomorrow and the day after โข Mileage:๐ โข Run health: ๐ good but high load โข Risk of injury:low โข ACR:149% โข www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/19879962514
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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