๐ | 480.0 kcal |
|---|
This run helped dannewton burn 480.0 calories.
Description from Strava: Exam day is finally here!
I've been doing the course online (learning at home), but in order to complete it, I need to pass 4 exams, and I have to find a local 'invigilator' to do it. The closest one to me is down in Grantham, and my partner helpfully drove me down today so I could do my 4th and final exam.
I've spent all week frantically revising, as I felt woefully unprepared, and yet when I walked out after completing it, I was surprised at how easy it had been. I had 2 hours to complete it, and I finished comfortably in 90 minutes
Perhaps the previous panicking helped me focus... or maybe I've completely misunderstood and messed it all up!
Either way, its gonna take 4 weeks before I get the result, so no point in worrying now, will just have to wait and see what happens
Arriving back home, it was time for some chores (including yet more ironing) and then I time for a quick run late afternoon before the sun set
After my longer run yesterday afternoon, today needed to be a shorter and easier session, and so it was the usual out and back route along the bypass.
Tomorrow will be a rest day, as we plan to go out somewhere. We originally planned for a walk out around the pretty village of Woodhall Spa. However, a wet and windy forecast but change our plans, and we might head into Lincoln instead. Not quite as interesting, but more places to go inside and avoid the weather!
Running Stats
Distance - 6.29km
Elapsed Time 37m 48s
Avg Speed - 10.17km/h
Avg Pace - 05:54min/km
Avg Cadence - 178spm
Avg HR - 138bpm
Max HR - 149bpm
Elevation - 23m
Estimated Calories burned - 480
Relative effort - 9
Location - Waddington, Lincolnshire, GB
Hive Profile - @dannewton
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๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
Adjusted Pace: ๐ฑ:๐ฏ๐ญ/km
๐๏ธ Elevation (0.4% avg) cost you ๐ฌ'๐ฌ๐ญ"/km.
๐จ Wind (29.0km/h) cost you ๐ฌ'๐ฎ๐ฎ"/km.
๐ The altitude, temperature didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฎ'๐ฎ๐ฑ".
Try it now ๐ www.bit.ly/enduraw_dashboard
Training forecast: Avoid running tomorrow and the day after โข Mileage:๐ข โข Run health: ๐ข good and fitness improving โข Risk of injury:low โข ACR:126% โข www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/17117168929
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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