๐ | 1306.0 kcal |
|---|
This run helped dannewton burn 1306.0 calories.
Description from Strava: Today is the start of my holiday... I'm not going away anywhere, its just nice to not be at work. It needed using up anyway, but I picked this week for 2 reasons.
1 - my partner is going to be heading back to university this weekend, so its a chance to spend some time together before she goes
2 - I've been doing a level 2 accountancy course, and I've planned to do my final exam this week too.
The exam is actually tomorrow, so I've spent the past week frantically revising and trying to get as prepared as I can. Fingers crossed I pass, as not only has the last 2 months been a drag trying to get it completed, but if I fail, it's gonna cost me another 100 quid... I'd rather not do that!
After spending the morning revising, and completing a practice paper, it was time for a break and get some fresh air.
Of that means going out for a run. Usually if I was at work, then today would have been a 6km walk in, and then a 6km walk home. As I've not been for a walk this morning, I decided to compensate by going for a longer run than I've managed recently
I made up a route at the last minute, and hoped it would be approx 15km...
I headed out onto the long stretch towards Waddington
...and down the hill onto Station Road
I took a right turn and headed along Brant Road into town
It was approx 3:30 at this point, and the rush hour traffic was beginning to build
past South Common...
...and up Canwick Hill
This then took me along to join up to the bypass, and then it was a short run to get home from here.
The run turned out to be just over 16km, which was fine... and turned out to be the longest run I've managed so far this year. As you can see from the pictures, its been dull and gloomy all day, and in fact as I was on the final stretch home, mist was starting to form.
Time now for a shower, and then there is one more practice paper to attempt and then I guess my revision is done, and I'll see what I can manage in my exam tomorrow!
By lunchtime tomorrow, I'll be able to finally relax and enjoy the rest of my time off. I was hoping my partner and I could go out for some walks somewhere, but this dull, gloomy and damp weather is forecast to linger for the rest of the week... I'm sure we'll find something to keep us occupied!
Distance - 16.18km
Elapsed Time 1h 39m 10s
Avg Speed - 10.11km/h
Avg Pace - 05:56min/km
Avg Cadence - 178spm
Avg HR - 149bpm
Max HR - 163bpm
Elevation - 87m
Estimated Calories burned - 1306
Relative effort - 55
Location - Waddington, Lincolnshire, GB
Hive Profile - @dannewton
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๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
Adjusted Pace: ๐ฑ:๐ฏ๐ต/km
๐๏ธ Elevation (0.5% avg) cost you ๐ฌ'๐ฌ๐ฏ"/km.
๐ Wind (12.2km/h) cost you ๐ฌ'๐ญ๐ฐ"/km.
๐ The altitude, temperature didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฐ'๐ฏ๐ฎ".
Try it now ๐ www.bit.ly/enduraw_dashboard
Training forecast: Run no more than 0.5km tomorrow, and avoid running the day after โข Mileage:๐ โข Run health: ๐ good but high load โข Risk of injury:low โข ACR:131% โข www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/17105041507
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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