Afternoon Run - 7.63km - 00:48:31 - minibreak away in Carlisle

🏃		635.0 kcal

@dannewton just finished a 7.63km run, that lasted for 46 minutes.
This run helped dannewton burn 635.0 calories.

Description from Strava: Had a wonderful morning attending my partners graduation. Even though we were staying nearby, it was still a very early start (6am!), in oder to get signed in and organised for the ceremony to take place at 9.30. It was thoroughly enjoyable, but there were lots of time spent sat around waiting, or queueing, that by the time we arrived back to the accommodation at 2pm i was eager to stretch my legs.

I preplanned a couple of routes last week for various distances, and decided that for today, a 7km run would be enough. The route took me out onto some trails by the side of the River Eden, before linking up to a main road, and then through several housing estates. An enjoyable little route, and one I'd do again if i have time.

Now for a quick shower, begore we head out to Toby Carvery to celebrate (and my gosh i am flippin' starving!)

Distance - 7.63km
Elapsed Time 48m 31s
Avg Speed - 10km/h
Avg Pace - 06:00min/km
Avg Cadence - 173spm
Avg HR - 144bpm
Max HR - 152bpm
Elevation - 56m
Estimated Calories burned - 635
Relative effort - 13
Location - Carlisle, Cumbria, GB

Hive Profile - @dannewton

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📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
⚽ You ran across 73 football fields!
Adjusted Pace: 𝟱:𝟮𝟱/km
🏝️ Elevation (0.7% avg) cost you 𝟬'𝟬𝟱"/km.
😳 Heat (22.5°C) cost you 𝟬'𝟬𝟳"/km.
🌬️ Wind (17.3km/h) cost you 𝟬'𝟮𝟮"/km.
👌 The altitude didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟰'𝟮𝟱".
🔥 Estimated energy cost: 614-750 kcal.
💧 Estimated fluid loss: 0.4-0.7L (0.7L/h sweat rate).

Try it now 👉 https://dashboard.enduraw-data.com/
Training forecast: Run no more than 28km tomorrow, or 28km the day after • Mileage:🔵 • Run health: 🔵 good and recovering • Risk of injury:low • ACR:78% • www.myTF.run

If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/19310169215

About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)