๐ | 635.0 kcal |
|---|
This run helped dannewton burn 635.0 calories.
Description from Strava: Had a wonderful morning attending my partners graduation. Even though we were staying nearby, it was still a very early start (6am!), in oder to get signed in and organised for the ceremony to take place at 9.30. It was thoroughly enjoyable, but there were lots of time spent sat around waiting, or queueing, that by the time we arrived back to the accommodation at 2pm i was eager to stretch my legs.
I preplanned a couple of routes last week for various distances, and decided that for today, a 7km run would be enough. The route took me out onto some trails by the side of the River Eden, before linking up to a main road, and then through several housing estates. An enjoyable little route, and one I'd do again if i have time.
Now for a quick shower, begore we head out to Toby Carvery to celebrate (and my gosh i am flippin' starving!)
Distance - 7.63km
Elapsed Time 48m 31s
Avg Speed - 10km/h
Avg Pace - 06:00min/km
Avg Cadence - 173spm
Avg HR - 144bpm
Max HR - 152bpm
Elevation - 56m
Estimated Calories burned - 635
Relative effort - 13
Location - Carlisle, Cumbria, GB
Hive Profile - @dannewton
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๐ ๐ ๐ ๐๐ป๐ฑ๐๐ฟ๐ฎ๐ ๐ฅ๐ฒ๐ฝ๐ผ๐ฟ๐ ๐
โฝ You ran across 73 football fields!
Adjusted Pace: ๐ฑ:๐ฎ๐ฑ/km
๐๏ธ Elevation (0.7% avg) cost you ๐ฌ'๐ฌ๐ฑ"/km.
๐ณ Heat (22.5ยฐC) cost you ๐ฌ'๐ฌ๐ณ"/km.
๐ฌ๏ธ Wind (17.3km/h) cost you ๐ฌ'๐ฎ๐ฎ"/km.
๐ The altitude didn't affect your run.
โฑ Under standard conditions, you would have gained ๐ฐ'๐ฎ๐ฑ".
๐ฅ Estimated energy cost: 614-750 kcal.
๐ง Estimated fluid loss: 0.4-0.7L (0.7L/h sweat rate).
Try it now ๐ https://dashboard.enduraw-data.com/
Training forecast: Run no more than 28km tomorrow, or 28km the day after โข Mileage:๐ต โข Run health: ๐ต good and recovering โข Risk of injury:low โข ACR:78% โข www.myTF.run
If you would like to check out this activity on strava you can see it here:
https://www.strava.com/activities/19310169215
About the Athlete: Living in the UK, I am an intermittent Runner, but always striving for more consistency. When I'm not training I can be found photographing insects or listening to really loud angry music (which is the best type of music obviously!)
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