Looking for a quick and easy recipe to help you put on, and or maintain that much sought after mass?
Well, your in luck then because this is just the recipe for you.
Give the video a watch and let me know if you have any questions. Enjoy!
Ingredients:
0.5 cup oats (48g)
1 tbsp Peanut butter (32g)
1 scoop protein powder (33g)
0.2 cup sugar free syrup (60ml)
0.5 cup frozen blueberries (70g)
Macros:
565 calories
39 protein
56 carb
22 fat
(9 fiber, 11, sugar)