Hello foodie,馃馃嚠馃嚦 I hope you are happy and healthy.Today i will share a nutritious and tasty breakfast option? Try this simple yet flavorful Oats and Semolina Upma recipe! Packed with the goodness of oats and semolina, this dish is not only delicious but also a great source of essential nutrients to kick-start your day.
Ingredients:
馃尰 1 cup oats
馃尰 1/2 cup semolina (rava/sooji)
馃尰 1 onion, finely chopped
馃尰 1 tomato, chopped
馃尰 1 green chili, finely chopped
馃尰 1/4 cup green peas
馃尰 1/4 cup carrots, finely chopped
馃尰 1/4 cup capsicum, finely chopped
馃尰 1/4 teaspoon cumin seeds 馃尰 1 lemon
馃尰 Curry leaves
馃尰 Salt to taste
馃尰 2 cups water
馃尰 2 tablespoons oil
馃尰 Fresh coriander leaves for garnish
Method of preparation 馃挳 Heat a pan acoriandernd dry roast oats and semolina separately. Keep them aside.
馃挳 In the same pan, heat oil and add cumin seeds. Let them splutter.
馃挳 Add chopped onions, green chilies, and curry leaves. Saute until onions turn translucent.
馃挳 Now, add chopped tomatoes, green peas, carrots, and capsicum. Cook for a few minutes until the vegetables are slightly tender. Add salt and mix well
馃挳 add roasted semolina and oats .Then pour water into the pan and bring it to a boil and gradually while stirring continuously to avoid lumps. Once semolina is cooked and becomes thick, and add lemon. Mix well.
馃挳 Cover the pan and let it simmer for 2-3 minutes on low heat. Once done, garnish with fresh coriander leaves.
馃挳 Serve the hot and flavorful oats and semolina upma for a complete meal experience.
Enjoy the wholesome goodness of oats and semolina with this easy-to-make upma recipe. Whether it's breakfast or a light dinner, this dish is sure to satisfy your taste buds while keeping you energized throughout the day.