Date: 10/10/2018 Current goal is still to lose some weight while keeping as much muscle as possible. Hey everyone Brad here! I wanted to do another quick update cause even though it’s only been another

Hey all Suzzy here, I realized I didn’t put in how many calories I would be taking in. I’m going for an aggressive 1200 per day but eating back work out calories. I figure I need 1800 to maintain daily

Date: 10/08/2018 Current goal is to lose some weight while keeping as much muscle as possible. Hey everyone Brad here! I wanted to do a quick update cause even though it’s only the beginning of day 3 I

Ok so here goes! Well I’ve got my 20 year class reunion coming up next Saturday (which Brad really doesn’t want to go to but he’s coming!) and I really should have started this diet and work out plan a

Date: 10/06/2018 Current goal is to lose some weight while keeping as much muscle as possible. Current Weight: 225.8 lbs. Goal Weight: 210 lbs. Supplements: Creatine Protein Multi-vitamin Fish Oil Fiber

Hello everyone out there in the Steemit community!! We are a married couple that loves: Working out/fitness, all things Cryptocurrency related and traveling. We are both going to write about our fitness