Date: 10/08/2018
Current goal is to lose some weight while keeping as much muscle as possible.
Hey everyone Brad here! I wanted to do a quick update cause even though it’s only the beginning of day 3 I need to change up my macros already. I’ve been feeling a bit light headed due to only consuming around 1650 calories and losing 2.5 lbs. in 2 days. My goal is to lose some weight while keeping as much muscle as possible. Losing 2.5 lbs. in 2 days is way too fast and I will lose way more muscle than I’m willing to lose. Below are my changes in weight and macros. I’ll give you an update shortly letting you know if it’s working or not.
Also let me know if you would like some other content, I can also do some reviews on supplements that I've taken and are taking at the moment :)
Starting Weight: 225.8 lbs.
Current Weight: 223.3 lbs.
Weight Lost to date: 2.5 lbs.
Goal Weight: 210 lbs.
Supplements:
Creatine
Protein
Multi-vitamin
Fish Oil
Fiber
Workout:
Variation of the Bizzy Workout
Macros: (Starting with this and adjusting as I go)
Protein: 200 grams
Carbohydrates: 100 grams
Fats: 50 grams
Macros: (Changing Macros)
Protein: 330 grams
Carbohydrates: 100 grams
Fats: 165 grams