<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[RSS Feed]]></title><description><![CDATA[RSS Feed]]></description><link>https://ecency.com</link><image><url>https://ecency.com/logo512.png</url><title>RSS Feed</title><link>https://ecency.com</link></image><generator>RSS for Node</generator><lastBuildDate>Mon, 10 Aug 2026 19:14:59 GMT</lastBuildDate><atom:link href="https://ecency.com/@cryptocouple123/rss" rel="self" type="application/rss+xml"/><item><title><![CDATA[Harley Davidson Spring Ride to the Gym]]></title><description><![CDATA[Hello everyone, this is our first video and I promise to get better at the editing but this was really fun to make and I can't wait to make more. This video was the first time we got the Harley out for]]></description><link>https://ecency.com/@cryptocouple123/5w1nvucc</link><guid isPermaLink="true">https://ecency.com/@cryptocouple123/5w1nvucc</guid><category><![CDATA[dtube]]></category><dc:creator><![CDATA[cryptocouple123]]></dc:creator><pubDate>Sun, 14 Apr 2019 20:50:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/46aP2QbqUqBqwzwxM6L1P6uLNceBDDCM8ujc2pNvrajsdNcCenrQz9fsdSMbfqdrKqQEmPNc8zSBE29dgeNQzswn6ink?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 11 2019]]></title><description><![CDATA[Today was my day off for lifting, just a regular day but tracker was higher that I thought it would be. Tomorrow will be higher than today. I guarantee it :) 5110 Daily Activity]]></description><link>https://ecency.com/@cryptocouple123/actifit-cryptocouple123-20190212t024636362z</link><guid isPermaLink="true">https://ecency.com/@cryptocouple123/actifit-cryptocouple123-20190212t024636362z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[cryptocouple123]]></dc:creator><pubDate>Tue, 12 Feb 2019 02:46:36 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 9 2019]]></title><description><![CDATA[Today just did daily activity and worked out. Didn’t do any cardio other than day to day stuff. Not quite sure if I’ll start doing cardio, probably will wait till summer. 4190 Daily Activity,Weight Lifting]]></description><link>https://ecency.com/@cryptocouple123/actifit-cryptocouple123-20190210t032618410z</link><guid isPermaLink="true">https://ecency.com/@cryptocouple123/actifit-cryptocouple123-20190210t032618410z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[cryptocouple123]]></dc:creator><pubDate>Sun, 10 Feb 2019 03:26:18 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: February 4 2019]]></title><description><![CDATA[Not a bad day, little over 3600 and didn’t do any cardio other than normal day to day stuff. I did lift weights today though did chest and biceps. The whole workout took 55 mins. 3661 Weight Lifting]]></description><link>https://ecency.com/@cryptocouple123/actifit-cryptocouple123-20190205t015432092z</link><guid isPermaLink="true">https://ecency.com/@cryptocouple123/actifit-cryptocouple123-20190205t015432092z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[cryptocouple123]]></dc:creator><pubDate>Tue, 05 Feb 2019 01:54:33 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: January 31 2019]]></title><description><![CDATA[Only lifted weights today, I need to incorporate some more treadmill into my daily routine. Hopefully doing this will help me stay on it. Wish me luck!!! Does anyone have any tips to help me stay motivated?]]></description><link>https://ecency.com/@cryptocouple123/actifit-cryptocouple123-20190201t050540511z</link><guid isPermaLink="true">https://ecency.com/@cryptocouple123/actifit-cryptocouple123-20190201t050540511z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[cryptocouple123]]></dc:creator><pubDate>Fri, 01 Feb 2019 05:05:39 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[STILL HERE/WORKOUT UPDATE]]></title><description><![CDATA[Hello everyone Bradley here!!! First of all I wanted to say sorry for not sending out any posts here in the last month or two. Life got in the way and was taking a lot of my time. I started getting lazy]]></description><link>https://ecency.com/@cryptocouple123/still-here-workout-update</link><guid isPermaLink="true">https://ecency.com/@cryptocouple123/still-here-workout-update</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[cryptocouple123]]></dc:creator><pubDate>Thu, 06 Dec 2018 15:19:09 GMT</pubDate><enclosure url="https://i.ecency.com/p/2N61tyyncFaFVtpM8rCsJzDgecVMtkz4jpzBsszXjhqan9qFjbTP6QBh6iUqwLhvYhAgcqUAC62aFrokwY1is5ui3xVVp4HGtcWcCooqajmgo4rPpoedn2NXQ7sC6mvtfK2qAVUSDfnE?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 27 2018]]></title><description><![CDATA[Made it to 10k today. Didn’t do as much cardio as I would liked to have done, but did a bunch around the house! Lifted and house stuff, probably more of the same tomorrow. 10227 Daily Activity,Weight]]></description><link>https://ecency.com/@cryptocouple123/actifit-cryptocouple123-20181028t040258887z</link><guid isPermaLink="true">https://ecency.com/@cryptocouple123/actifit-cryptocouple123-20181028t040258887z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[cryptocouple123]]></dc:creator><pubDate>Sun, 28 Oct 2018 04:03:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 23 2018]]></title><description><![CDATA[Better than yesterday, but still not good enough. Tomorrow is another day full of the same as I did today. Just need to hit the treadmill a little longer than today. 7645 Daily Activity,Treadmill,Weight]]></description><link>https://ecency.com/@cryptocouple123/actifit-cryptocouple123-20181024t025612594z</link><guid isPermaLink="true">https://ecency.com/@cryptocouple123/actifit-cryptocouple123-20181024t025612594z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[cryptocouple123]]></dc:creator><pubDate>Wed, 24 Oct 2018 02:56:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 22 2018]]></title><description><![CDATA[I don’t even want to post this cause I’m embarrassed, but I wanted to use this media as a motivational experience. That means post the good with the bad. So one day after I hit my all time high I hit my]]></description><link>https://ecency.com/@cryptocouple123/actifit-cryptocouple123-20181023t023141399z</link><guid isPermaLink="true">https://ecency.com/@cryptocouple123/actifit-cryptocouple123-20181023t023141399z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[cryptocouple123]]></dc:creator><pubDate>Tue, 23 Oct 2018 02:31:42 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Slow going!]]></title><description><![CDATA[Hi everyone Suzzy here - well it seems I’ve lost another whopping half pound! I mean at least the numbers on the scale are going in the right direction but wow this is slow going! It’s a lot of work for]]></description><link>https://ecency.com/@cryptocouple123/slow-going</link><guid isPermaLink="true">https://ecency.com/@cryptocouple123/slow-going</guid><category><![CDATA[life]]></category><dc:creator><![CDATA[cryptocouple123]]></dc:creator><pubDate>Mon, 22 Oct 2018 19:39:12 GMT</pubDate><enclosure url="https://i.ecency.com/p/9vWp6aU4y8kwSZ9Gw15LFL3aMdhmgmBBFMpDJregpdP329TB51ozfbjPSXfuMTQY89AjVex6VwQkV2tUKjTPR1oD2qUVvwXeicZ8Hd1CzsV6F8a2PodCChYcbNh5ycBAZ7FXc6aEZY2vGnvYN?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 21 2018]]></title><description><![CDATA[Today I set my goal higher than yesterday and hit it. It wasn’t easy but I’m glad I did it so I could push myself. Tomorrow I’ve got to work so I know that will be a struggle. I’m still going to shoot]]></description><link>https://ecency.com/@cryptocouple123/actifit-cryptocouple123-20181022t020206848z</link><guid isPermaLink="true">https://ecency.com/@cryptocouple123/actifit-cryptocouple123-20181022t020206848z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[cryptocouple123]]></dc:creator><pubDate>Mon, 22 Oct 2018 02:02:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Weight update and Actifit talk]]></title><description><![CDATA[Date: 10/21/2018 Current goal is still to lose some weight while keeping as much muscle as possible. Hello everyone Brad here! I haven’t done a blog in about 6 days updating you on my weight. The past]]></description><link>https://ecency.com/@cryptocouple123/weight-update-and-actifit-talk</link><guid isPermaLink="true">https://ecency.com/@cryptocouple123/weight-update-and-actifit-talk</guid><category><![CDATA[fitness]]></category><dc:creator><![CDATA[cryptocouple123]]></dc:creator><pubDate>Mon, 22 Oct 2018 01:11:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9VHGVZAWqnnDnXj7pY8gmQMWwxSbuWqsDSEsq24AYen2BQMxnkRwvqptCBp96BHo1AcZvrRwugAGXq8?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 20 2018]]></title><description><![CDATA[Today was a good day, I set a goal of 10k and not only hit it but passed it a little by a little. I did cardio, lifted and then cut the grass. So now that I hit 10k I’m going to set my goal to a little]]></description><link>https://ecency.com/@cryptocouple123/actifit-cryptocouple123-20181021t010859725z</link><guid isPermaLink="true">https://ecency.com/@cryptocouple123/actifit-cryptocouple123-20181021t010859725z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[cryptocouple123]]></dc:creator><pubDate>Sun, 21 Oct 2018 01:09:00 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 19 2018]]></title><description><![CDATA[Today ended up being an off day. I planned on going to the gym today but replaced our kitchen fluorescent light with can lights. Ran into a snag an of course it ended up taking the whole day. Good news]]></description><link>https://ecency.com/@cryptocouple123/actifit-cryptocouple123-20181020t022021640z</link><guid isPermaLink="true">https://ecency.com/@cryptocouple123/actifit-cryptocouple123-20181020t022021640z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[cryptocouple123]]></dc:creator><pubDate>Sat, 20 Oct 2018 02:20:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 18 2018]]></title><description><![CDATA[Didn’t reach my 10k goal today but beat yesterdays count! Did a lot of busy work around the house/yard and about 1/2 the time I should have done on the treadmill. My problem today was once I started lifting]]></description><link>https://ecency.com/@cryptocouple123/actifit-cryptocouple123-20181019t013455250z</link><guid isPermaLink="true">https://ecency.com/@cryptocouple123/actifit-cryptocouple123-20181019t013455250z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[cryptocouple123]]></dc:creator><pubDate>Fri, 19 Oct 2018 01:34:54 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Beer and Beauty Tip!!]]></title><description><![CDATA[Hello everybody Suzzy here - so I didn’t have the best week food wise! I worked out a lot - even ran 7 miles Saturday but then Saturday night was my high school reunion so I proceeded to eat terrible and]]></description><link>https://ecency.com/@cryptocouple123/beer-and-beauty-tip</link><guid isPermaLink="true">https://ecency.com/@cryptocouple123/beer-and-beauty-tip</guid><category><![CDATA[beauty]]></category><dc:creator><![CDATA[cryptocouple123]]></dc:creator><pubDate>Thu, 18 Oct 2018 13:36:06 GMT</pubDate><enclosure url="https://i.ecency.com/p/2N61tyyncFaFVtpM8rCsJzDgecVMtkz4jpzBsszXjhqan9uFyQ4xhEeU1kcwA6jGFaKphk2519iFzBJSCi3xHjRpqCzhm8ENSWp5xhZmvTkKP7fJJiqT5RUqFTWL6G1ShaC3cAFXfFKC?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 17 2018]]></title><description><![CDATA[Today was better than yesterday, tomorrow I’m going to do my best to hit 10k. The cardio I did today was on a stationary bike that I had my phone sitting on so I’m guess it didn’t read any of that. I’ll]]></description><link>https://ecency.com/@cryptocouple123/actifit-cryptocouple123-20181018t020151093z</link><guid isPermaLink="true">https://ecency.com/@cryptocouple123/actifit-cryptocouple123-20181018t020151093z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[cryptocouple123]]></dc:creator><pubDate>Thu, 18 Oct 2018 02:01:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[My Actifit Report Card: October 16 2018]]></title><description><![CDATA[Today is my first day using Actifit Fitness Tracker. I only started using it this afternoon so it’s that high. Hopefully tomorrow will be better. This is pretty cool stuff and can’t wait to learn more]]></description><link>https://ecency.com/@cryptocouple123/actifit-cryptocouple123-20181017t013051795z</link><guid isPermaLink="true">https://ecency.com/@cryptocouple123/actifit-cryptocouple123-20181017t013051795z</guid><category><![CDATA[actifit]]></category><dc:creator><![CDATA[cryptocouple123]]></dc:creator><pubDate>Wed, 17 Oct 2018 01:30:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/3W72119s5BjVs3Hye1oHX44R9EcpQD5C9xXzj68nJaq3CeGPmSAQAub5vQpRRuCdnCvPpTGCp8q1EpT8NS8KACauPWYkXveH9mVB1GREYG787mdTpsNdmQ?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Weight Update/Supplement Review]]></title><description><![CDATA[Date: 10/15/2018 Current goal is still to lose some weight while keeping as much muscle as possible. Hey everyone its Brad! I haven’t done a blog in about 5 days updating you on my weight. I wanted to]]></description><link>https://ecency.com/@cryptocouple123/weight-update-supplement-review</link><guid isPermaLink="true">https://ecency.com/@cryptocouple123/weight-update-supplement-review</guid><category><![CDATA[heath]]></category><dc:creator><![CDATA[cryptocouple123]]></dc:creator><pubDate>Mon, 15 Oct 2018 16:36:51 GMT</pubDate><enclosure url="https://i.ecency.com/p/HNWT6DgoBc14riaEeLCzGYopkqYBKxpGKqfNWfgr368M9UwDwq5vGxB16YEDEjf2rEQcMxLkqa8kXG1Dn88a6c5r85E2WcKVwC1N5RsLEXXGxDVEhNPdigyqUNz?format=match&amp;mode=fit" length="0" type="false"/></item><item><title><![CDATA[Lash Serums do they work?]]></title><description><![CDATA[Hey all Suzzy here! (Sorry kinda blurry but you get the idea) Lash serums! So I was always skeptical of these things. And if anyone needs a little help in the lash length department it’s me. I have always]]></description><link>https://ecency.com/@cryptocouple123/lash-serums-do-they-work</link><guid isPermaLink="true">https://ecency.com/@cryptocouple123/lash-serums-do-they-work</guid><category><![CDATA[beauty]]></category><dc:creator><![CDATA[cryptocouple123]]></dc:creator><pubDate>Fri, 12 Oct 2018 16:29:21 GMT</pubDate><enclosure url="https://i.ecency.com/p/4i88GgaV8qiFU89taP2MgKXzwntUGAvkoQiKU7VxyD37q9XEEZGErxD4ih5uMVFFini3UTvt5fFiDKmJFbbWow1tWG8FvSufRtFaSN5e3GBFiQwQBWmn7tcEXY?format=match&amp;mode=fit" length="0" type="false"/></item></channel></rss>