What's up cousins...this is Crip-Toe-Joe... G's up!
Welcome to my network, here is a post by our contributor Okra Woodfox- Chef , Herbalist, Organic Gardener and a kool ass mutha foo!
Greetings, Okra here, it all start with fresh non-GMO Organic ingredients
Black Rice- pigmented foods are higher in nutrients
A good prep sets you up for a good finish.
The salad and sauteed vegetable ingredients are the same except the avocado with the salad.
Okra-
Tomato-
Red Onion-
Zucchini-
Jalapeno-
Red Bell pepper-
Finished with cilantro key lime,olive oil, red sea salt and crushed black pepper.
I slowly sauteed the vegetables in avocado oil.
I seasoned with hot curry, cumin, cinnamon, cayenne pepper, coconut liquid aminos, crushed black pepper and pink sea salt.
Eat to live my friends.
-Okra
Stay cryptic cousins.
Crip-Toe-Joe
