Good morning people of the Philippines and around the world! Hello, hiver's family.
Once again, I am going to share with you our prepared food for lunch. It is pure vegetables without any meat. It is a good choice for a person like me. Sickly people need to be very careful in their food intake. As I'd said before, my spleen was removed 6 years ago. There are so many things and food that are avoided. I will follow what the doctor said. It is for my health benefits.
Here we go!
Ingredients;
1/4 part of a whole squash
1 pcs chayote
Fresh spinach(alugbati)
Garlic and onions
Ladyfinger(okra)
1 tablespoon of oil
Salt to taste
Procedure
Slice the ladyfinger
Slice thinly the chayote and squash.
Preparation
Pre-heat a pan and put the oil, add the garlic and onions until golden brown. Add first the sliced chayote and squash. Keep cover for 5minutes until low heat. Add the twigs of the spinach and the last is the leaves. Try to taste how perfect is the salt.
Leave under the heat for 5 minutes and done quickly.
We are five people in the house and it satisfied us eating lunch with white rice. Serve it hot!
A simple way of cooking an affordable budget for healthy and sustainable food everyone should know. No need to spend a lot of money on food. There are so many options for how to have a healthy way of living. Processed foods are expensive and it killing the people softly. I observed the people are living healthier in the mountains. They are so strong and healthy because of their lifestyle. And I am so glad that I found my job here in the mountain.
Thank you foodies lover!
Thank you for your kindness and support.
HIVE ON AND FOLLOW ME!
THE @CRAZYGAL OF NORTH DAVAO
PHILIPPINES
