Why Weight Plates:
Free weights are really good as they help your brain fire different muscles angles to stabilize weight Vs. Gravity alongside your body center of gravity.... in simple words: your body have to compensate and balance free weights as you workout.
Plates are an upgrade, they do not have an easy grip, and when you hold them with both hands like I do... you will feel the burn coming out from different muscles around your core (in addition to main muscles you are exercising of course).. that's what makes plates a plus!
You can start by copying some of my moves using lightweight, however; ALWAYS keep your core and abs contacted as you lift/shift the weight *(exhale as you lift/shift).
Over time, you will build up stamina and a stronger core.
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yours;
Hisham
#TheWakeUpCoach
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