Dear Steemians I will share with you a linked-in hack that I discovered a couple of months ago, since then I did not hear any complaints or questions from Linkedin (as I do not think I breached their rules

Another weight plate drill, Important: Start with a medium intensity weight Contracts your Abs as you lift/shift weight Exhale as you Lift/Shift weight Have fun ! I speak and create content for: Public

Why Weight Plates: Free weights are really good as they help your brain fire different muscles angles to stabilize weight Vs. Gravity alongside your body center of gravity.... in simple words: your body

Believe It or Not, Training your CORE is more important than just working on your ABS.. with a strong core, you can and will be: Stronger Resilient higher endurance and sexier! :) Watch out for more videos

Once again, I can't emphasize enough on how important strengthing your Core is. Stronger, Faster, Agile and resilient ...all in one place... YOU! Start by including 5-10 min within each workout day; dedicated

Have a question on any of these moves? want to learn some tricks? Simply request what videos you wish to see and I will do my best to create them in time (depending on how much free time I can allocate

This is my first video on STEEM, I am in love with Crypto currencies...BlockChain and decentralization... feel like an alternate Universe! I will be uploading content about: Fitness/Wellness Seld Development

Hello All, I am new to DTube, just got to know about it yesterday! While I have 100+ videos on YouTube, I am somehow fascinated with this new reality of a Blockchain, IOPs, Daaps and of course STEEM! I