Doing your own braised eggs
Braised egg is a delicious and healthy dish.
Rich in protein, fat,
A little dietary fiber,
Various minerals, such as calcium iron magnesium phosphate potassium sodium zinc copper manganese fluoride selenium,
Multivitamins such as A, B1, B2, B3, B5, B6, C, D, E, K.
It is a multi-nutrient food.
usually,
Our family bought them at the vegetable market.
it can eat after go home
This is a Very convenient dish.
Recently,
my family Bought some beefs ,
and stew these beefs ,
The rest of the broth,
It just happens to be used for boiled eggs.
Put the whole egg into the water,
use water to Cooked first,
Make cooked eggs first,
after eggs ok,
Chop off the eggshell,
eggs Added to the broth,
Cook over low heat,
It's marinated eggs.
do it yourself,
40% cheaper than going to the market for buy.
自己制作卤蛋
卤蛋是一道美味又健康的菜餚,
富含蛋白质，脂肪，
少許的膳食纤维，
各种矿物质，如钙铁镁磷钾钠锌铜锰氟硒，
多种维生素，如A，B1，B2，B3，B5，B6，C，D，E，K。
是多种营养的食材。
平常,
我們家都是在菜市场买的，
买回家就可以吃，
这是一道便菜。
这几天，
家里买了一些牛肉，
用炖的，
剩下的肉汤，
刚好可以拿来煮卤蛋。
把鸡蛋整颗放入水中，
先煮熟，
先做出熟鸡蛋，
扒掉蛋壳，
加入肉汤之中，
用小火熬煮，
就是卤蛋了，
自己做，
比去菜市场还要便宜40％的价格。