Last 2019 I was diagnosed with hyperthyroidism. I can't sleep, I had tremor, I felt tire all the time, I am sensitive to heat and I had diarrhea. I lose weight even if my appetite and food intake stay the same. I always go for check-up and undergo laboratories. It鈥檚 been 3 years now. Still I am fighting for this illness.
I realized the time when I experienced anxiety that one of the most important things you can do to protect your health is eating a healthy, balanced diet especially fruits and vegetables because eating lots of vegetables and fruit are packed with nutrients and help you maintain a healthy weight by keeping you full longer. Fruits are really great but as we know not everyone can buy it .It would be easier to do if fruits are not so expensive.
I think we should be awaken from the truth. We should eat fruits, vegetables and drink enough water that our body need,get proper sleep,get sun light daily and pray every day.
I also did fasting I had learnt by experience that our brain works best when your stomach is empty and energy high. When you eat fiber rich diet like fruits you tend to understand the concepts well, focus well, fatigue less and enjoy the work you're doing. It's so logical when you learn something by experience and see how it is manifest your life. It's the matter of understanding and application that brings a major transformation.
I am also blessed I got chance to hear from a YouTuber, he talks about 1008 days of eating only oranges and the benefits of fruits. I feel calm and happy. I had started gaining my sense of spirituality too. Slowly I've decided to quit meat especially pork. Indeed, in the Hebrew Bible, eating pork is not only unclean, it is treated as disgusting and horrific.
After only 1 year of being vegetarian my anxiety slowly disappeared; my energy come back. Yes, I feel better. Thank you. I didn鈥檛 know fruit make so much difference. And most of all I thank God for I am extremely grateful for all of your blessings in my life. Thank you so much for reading my story my hive family.
