Sports are those exercise that can keep the body fit. which can positively impact both children and adults, providing opportunities to spend time with peers in a healthy environment or its a competitive physical activity that contribute to physical fitness, mental wellbeing and social interaction or games which through casual or organised participation, aim to use , maintain or improve physical ability and skills while providing enjoyment to participants, and in some cases entertainment for spectators. physical sports can make you look stronger and live longer healthier and contribute to lower obesity rate. Athletes tends to have lower body mass indexes, but non- athletes participants will still benefit from developing muscle and burning calories. Exercising regularly through sports program could contribute to better heat and lung function. Sports can help get to those important people, get into good relationship, build a goodteam of understanding , build self respect and makes one to believe in himself.sports especially football has so many benefits which includes 1, increasing aerobic capacity andcardiovascular health. 2, lower body fat and improves muscle tone. 3, builds strength, flexibility and endurance. 4, increases bone and body strength. 5, improves health due to shifts between walking, running and sprinting. Advice continue doing sports if you are doing it already but if you haven't started start from today so that you will leave longhealthy and see your children children and above all worship your creator now it's still day.
