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Hola!
Here is my first ever fitness vlog. It was a killer workout! My glutes were on FIREEEE!
Hope you enjoy it!
Workout breakdown: 3 sets, 12 reps
-RB crab walks (12 reps to the left, 12 reps to the right)
-RB standing rear leg lifts (12 reps each leg)
-Low cable single leg RDL (12 reps each leg)
-Pause front squat (count to 3 seconds for the pause)
-Barbell hip thrusts (make sure you pause at the top)
Don't forget to follow me:
INSTAGRAM: https://www.instagram.com/charmf1t/
D.TUBE: https://d.tube/#!/c/charmf1t
STEEMIT: https://steemit.com/@charmf1t
Cheers,
Charmel
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