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davefitness4life
Threespeak
2022-05-02 18:59
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New account with an unverified outbound link, Reveal content
Como entrenar las 3 partes del glúteo (máximo medio menor) / que ejercicio hago para tenerlos firmes
En este video te muestro cuales son los fundamentos claves para entrenar tus 3 partes glúteos (menor,medio y máximo) correctamente a base de cuales son los movimientos de algunos de los ejercicios básicos
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charmf1t
fitness
2018-01-17 07:12
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New account with an unverified outbound link, Reveal content
BOOTY WORKOUT #1
Hola! Here is my first ever fitness vlog. It was a killer workout! My glutes were on FIREEEE! Hope you enjoy it! Workout breakdown: 3 sets, 12 reps -RB crab walks (12 reps to the left, 12 reps to the right)
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