Almost 2 months doing this. Finally starting to see the needle move. Very exciting. Consistency is key.
I changed my mindset from losing weight or a goal weight to "How fit can I possibly get?"
We are on our way to finding out.
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Almost 2 months doing this. Finally starting to see the needle move. Very exciting. Consistency is key.
I changed my mindset from losing weight or a goal weight to "How fit can I possibly get?"
We are on our way to finding out.