Hot day. Over 80 which is hot for Seattle and the pacific north west. Sorry to be complaining for all those guys in 100+ heat, but hey, I don't have air conditioning at home.
Feel REALLY good about the eating plan today, but still no movement on the needle. Perhaps some calories are getting past my careful scrutiny or perhaps I am simply not losing muscle (a good thing) because of the exercise. Something has got to give this week.