Recovery Day 18 - It gets better... my training diary entry from June 24 2026
(Here is another photo from my walk last weekend. The tree in the middle had a certain majestic quality due to the way the sunlight hit it.)
Hi Actifitters,
due to the current heat and the resulting discomfort from poor sleep, I haven't done any exercise—specifically upper-body training—for the past two days. Unfortunately, I’ve had to limit my workouts to my upper body for nearly three weeks now because of a muscle strain. However, since I’m feeling pretty good again and my left leg can handle a fair amount of load, I’m going to slowly start cycling again next week. I’ve really missed it.
It is still very hot, but I don't feel like skipping training for another whole day. Besides, I slept surprisingly well despite the high temperature in the bedroom. So, I’m about to start another session of push-ups and a few other exercises.
Daily HSBI raffle (The rules)
Congratulations 
If you also want to win a HSBI share simply leave a comment. The winner will be announced in the next report.
That's all for today.
Be kind to each other and keep moving!
This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io