Rutina de Flexiones Principiante
Beginner Push Up Routine
Hello my dear #Hive Champions and SWC, how are you today? I hope you are super well, for today I want to share with you a beginner level chest routine that I usually do often, it is very good to gain resistance and gradually increase the level progressively.
Como tenía tanto tiempo sin ejercitar vuelvo pero con una rutina de nivel principiante para no sobre exigir mi cuerpo, para el día de hoy vamos a realizar 4 ejercicios diferentes, 10 repeticiones por cada uno dejando 30 segundos de descanso entre cada ejercicio, cabe destacar que ésta rutina la debemos repetir un total de 4 veces.
As I had not exercised for so long, I am back but with a beginner level routine so as not to overtax my body, for today we are going to perform 4 different exercises, 10 repetitions for each one, leaving 30 seconds of rest between each exercise, it should be noted that We must repeat this routine a total of 4 times.
• Ejercicio #1: Flexión Normal
10 Repeticiones | 30 Segundos de Descanso.
• Exercise #1: Normal Push-Up
10 Repetitions | 30 Second Rest.
• Ejercicio #2: Flexiones Militar
10 Repeticiones | 30 Segundos de Descanso
• Exercise #2: Military push-ups
10 Repetitions | 30 Second Rest
• Ejercicio #3: Flexiones Explosivas
10 Repeticiones | 30 Segundos de Descanso
• Exercise #3: Explosive Push-ups
10 Repetitions | 30 Second Rest
• Ejercicio #4:Flexiones Espartanas
10 Repeticiones | 30 Segundos de Descanso
• Exercise #4: Spartan Push-ups
10 Repetitions | 30 Second Rest
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 @swc-oficial | @swc-oficial |
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