Rutina de Empuje y Jale Principiantes [ESP | ENG] Push and Pull Routine Beginners
Rutina de Empuje y Jale Principiantes
Push and Pull Routine Beginners
In this routine we are going to perform pull and push exercises, in the first 3 exercises we perform pull exercises performing 5 repetitions of each one (In the goalkeepers we perform 6) and we leave between 45 seconds to 1 minute of rest between one exercise and another, The last 3 exercises are pushing exercises and we are going to perform 10 repetitions of each one and in the same way we leave between 45 seconds to 1 minute of rest between one exercise and another depending on your physical condition. We must repeat this routine 4 times champions!
• Ejercicio #1: Pull-ups: 5 repeticiones | 45 segundos de descanso.
• Exercise #1: Pull-ups: 5 repetitions | 45 seconds of rest.
• Ejercicio #2: Chin-ups: 5 repeticiones | 45 segundos de descanso.
• Exercise #2: Chin-ups: 5 repetitions | 45 seconds of rest.
• Ejercicio #3: Arqueras: 6 repeticiones | 45 segundos de descanso.
• Exercise #3: Archers: 6 repetitions | 45 seconds of rest.
• Ejercicio #4: Flexiones: 10 repeticiones | 45 segundos de descanso.
• Exercise #4: Push-ups: 10 repetitions | 45 seconds of rest.
• Ejercicio #5: Flexiones profundas: 10 repeticiones | 45 segundos de descanso.
• Exercise #5: Deep Push-ups: 10 repetitions | 45 seconds of rest.
• Ejercicio #6: Flexiones con aplausos: 10 repeticiones | 45 segundos de descanso.
• Exercise #6: Clapping Push-ups: 10 repetitions | 45 seconds of rest.
¡Muchas gracias por tomarte el tiempo de ejecitar conmigo, nos vemos en la próxima!
Thank you very much for taking the time to exercise with me, see you next time!
 @championsacademy | @championsacademy |
| @championsacademy | @championsacademy |
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