4 Ejercicios Brutales para Entrenar Piernas! [ESP | ENG]
4 Ejercicios Brutales para Entrenar Piernas!
4 Brutal Exercises to Train Legs!
Hello my dear friends of #Hive and SWC how are you today? I hope you are feeling very well, for today I want to share a very good leg routine in which we are going to be working on 4 different exercises since it is very important to exercise the whole body to keep the body in total balance, I hope you you like it
Bueno ya estoy dejando de lado la flojera de diciembre-enero por la que muchos de nosotros pasamos y estoy volviendo a mis entrenamientos, entrenamientos los cuales 3 días de ellos van enfocado a las piernas y abdomen, así que para el día de hoy les quiero compartir una de mis rutinas para entrenar piernas, como mencioné vamos a realizar 4 ejercicios de los cuales 3 son variantes de sentadillas y 1 son zancadas, vamos a realizar 15 repeticiones de cada uno de ellos, 3 series y dejaremos 1 minuto de descanso entre cada una.
⚠️Recuerden que es de suma importancia estar bien hidratados y calentar bien antes de cada entrenamiento
Well, I'm putting aside the December-January laziness that many of us go through and I'm going back to my workouts, workouts in which 3 days of them are focused on the legs and abdomen, so for today I want you share one of my routines to train legs, as I mentioned we are going to perform 4 exercises of which 3 are variants of squats and 1 are strides, we are going to perform 15 repetitions of each of them, 3 series and we will leave 1 minute of rest between each one.
⚠️Remember that it is very important to be well hydrated and warm up well before each training session
• Ejercicio #1: Sentadillas de lado a lado.
15 Repeticiones | 1 minuto de descanso | 3 series.
• Exercise #1: Side to side squats.
15 Repetitions | 1 minute of rest | 3 sets.
• Ejercicio #2: Sentadillas cerradas.
15 Repeticiones | 1 minuto de descanso | 3 series.
• Exercise #2: Closed Squats.
**15 Repetitions | 1 minute rest | 3 sets.
• Ejercicio #3: Zancadas.
16 Repeticiones | 1 minuto de descanso | 3 series.
• Exercise #3: Lunges.
**16 Repetitions | 1 minute rest | 3 sets.
• Ejercicio #4: Sentadillas clásicas
15 Repeticiones | 1 minuto de descanso | 3 series.
• Exercise #4: Classic Squats
**15 Repetitions | 1 minute rest | 3 sets.
 @championsacademy | @championsacademy |
| @championsacademy | @championsacademy |
 @swc-oficial | @swc-oficial |
▶️ 3Speak