Rutina de Flexiones Nivel Intermedio
Intermediate Level Push Up Routine
Hello my dear Friends of #Hive and SWC how are you today? I hope you are very well, well I have been training to gradually recover my level, so today I want to share a routine that I did yesterday to share my progress, I hope you like it!
En esta ocasión realicé unas variantes de flexiones un poco más avanzadas, pero por la cantidad de repeticiones (10) considero que es una rutina intermedia, vamos a estar realizando 4 ejercicios diferentes, 3 series de cada uno dejando solo 1 minuto de descanso.
This time I did some slightly more advanced push-up variants, but due to the number of repetitions (10) I consider it an intermediate routine, we are going to be doing 4 different exercises, 3 series of each leaving only 1 minute of rest.
• Ejercicio #1: Flexiones con Aplauso.
10 Repeticiones | 1 Minuto de descanso | 3 series.
• Exercise #1: Push-ups with Clapping.
10 Repetitions | 1 minute of rest | 3 sets.
• Ejercicio #2: Flexiones Diamante.
10 Repeticiones | 1 Minuto de descanso | 3 series.
• Exercise #2: Diamond Push Ups.
10 Reps | 1 minute of rest | 3 sets.
• Ejercicio #3: Flexiones de Lado a Lado.
10 Repeticiones | 1 Minuto de descanso | 3 series.
• Exercise #3: Side to Side Push-ups.
10 Reps | 1 minute of rest | 3 sets.
• Ejercicio #4: Flexiones de Abiertas a Cerradas.
10 Repeticiones | 1 Minuto de descanso | 3 series.
• Exercise #4: Push-ups from Open to Closed.
10 Reps | 1 minute of rest | 3 sets.
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