Hello my dear Friends of #Hive and SWC how are you today? I hope you are very well, for today I want to share with you an abdominal routine in which we are going to be doing 4 different exercises as slowly as possible to create better tension in the abdomen and thus make it more effective.
Bueno para la rutina del día de hoy decidí hacer una rutina con 4 ejercicios muy fáciles pero a su vez como los vamos a estar realizando muy lentos creará una tensión brutal en el abdomen lo que hará la rutina difícil aunque sean ejercicios básicos, en esta ocasión vamos a estar realizar 20 repeticiones y 3 series de cada uno dejando solo 30 segundos de descanso, recuerden apretar el abdomen para generar una mayor tensión.
Well, for today's routine, I decided to do a routine with 4 very easy exercises, but at the same time, since we are going to be doing them very slowly, it will create brutal tension in the abdomen, which will make the routine difficult, even if they are basic exercises, this time. We are going to be doing 20 repetitions and 3 series of each one, leaving only 30 seconds of rest, remember to squeeze the abdomen to generate greater tension.
• Ejercicio #1: Elevaciones de piernas.
20 Repeticiones | 30 Segundos de descanso | 3 series.
• Exercise #1: Leg raises.
20 Repetitions | 30 Second of rest | 3 sets.
• Ejercicio #2: Tijeras.
20 Repeticiones | 30 Segundos de descanso | 3 series.
• Exercise #2: Scissors.
20 Repetitions | 30 Second of rest | 3 sets.
• Ejercicio #3: Crunch abdominal.
20 Repeticiones | 30 Segundos de descanso | 3 series.
• Exercise #3: Abdominal crunch.
20 Repetitions | 30 Second of rest | 3 sets.
• Ejercicio #4: Giros rusos.
20 Repeticiones | 30 Segundos de descanso | 3 series.
• Exercise #4: Russian twists.
20 Repetitions | 30 Second of rest | 3 sets.
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 @swc-oficial | @swc-oficial |
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