Building habits is an interesting topic. Some people find it much more difficult to others. Still others, in general, do not try to change anything in their lives and simply live from day to day without

As I wrote here on the blog before, 6 months ago I returned to running after an 8-year break caused by knee injuries. Today I will write briefly about my first organized run. It was the Great Edinburgh

Finally, I am coming back to the UK, to normal work and study. So probably a slightly longer post will appear from tomorrow. Today morning, before the departure, together with my girlfriend, we were at

So it's been a week since I wrote my first post. I managed to write them every day, however, on Saturday I did not publish the last one because of my girlfriend's birthday. I was spending time with her

Today my girlfriend's birthday. So among the other things, we went to Poland to make a small party for some of our friends. The party is being made by my girlfriend with our friend who also has a birthday.

Have you already hear about this method of nutrition? If not, I strongly encourage you to read this brief entry. Intermittent fasting, actually the 16/8 diet. In short, this method consists of fasting

It seems that answer to the first question is very simple, however, it is not as easy as it seems. At least not in my case. At the moment when after almost 8 years of break I decided that I wanted to run

Today I would like to write a bit about physical training and the role it plays in my life. There has always been some form of training in my life. In high school, I practiced athletics for several years,

Hi everyone! Today is the next part of the post about books! You are probably wondering which books made the biggest impression on me and from which I learned the most? So I'm so excited to answer! Enjoy!

Hi everyone! Another day brings another post and thoughts! As I mentioned in my first post, 2017 was a year of change for me, and above all, a year full of self-development, learning, and reflection. In

Hello Steemit! As this is my first post at all in my life, I should probably write "HELLO WORLD" My name is Daniel from a few days, I am a happy user of Steemit. After a long delay, I decided