& a big full healthy green salad, some probiotic juice & dried mango for dessert.
This meal is after lifting some weights, some movement cardio in the pool, & nice long sauna session with a lot of good economic dialogue with some randoms. Next time to eat will be in about 16 hours, intermittent fasting feels good.
Gotta give my little 140lb buddy some avocado & lamb too
Don’t want him wasting away !
Stay Healthy Everybody, Advertise Your Discipline !