ENGLISH.

Hello dear friends of Amazing Drinks, I hope you are feeling well and healthy! 😊

Today I'm here to share with you a delicious smoothie, but above all very healthy, indicated to recover lost strength after exhausting days.

This smoothie contains Banana that we know is rich in potassium, I have also added Pineapple, an excellent fruit very used as anti-inflammatory and I have enriched it even more with Coconut Milk, this vegetable drink is one of my favorites, not only for the flavor it gives to the smoothies, but also for all the benefits that come with it for our health.

Also, since I wanted a slightly sweeter smoothie, instead of using refined sugar, I added dates, a dried fruit that I love, and that is also wonderful for maintaining a healthy lifestyle.

Now I just invite you to join me in preparing this delicious drink.

Ingredients:

1 Cup of chopped Pineapple.
1 Banana.
2 cups of Coconut Milk, if you like you can use another vegetable drink.
Three dates or the sweetener of your preference.

Preparation:

First of all remember to wash your hands very well and wash very well the fruits and vegetables that you are going to use every time you make your recipes.

In our blender we are going to add the Pineapple that we have previously cut.

Add the Banana, I cut it into slices for the picture.

Then add the milk or vegetable drink.

And the dates.

We proceed to blend very well.

Now, serve! You can garnish with some Pineapple and Banana slices to make it look more appetizing.

Cheers! enjoy!

Yield: 2 glasses.

I totally recommend this drink, it is very healthy, delicious and you will not feel guilt when consuming it, it is an ideal smoothie to start the day! 💪

Thank you dear friends for joining me and thank you always for your support, God bless you generously 🤗🙏.

_{Photos taken and edited with my Tecno Spark 20C phone.

Microsoft Word Separators and Figures.

Collage Used: CollageMaker.}

ESPAÑOL.

Hola queridos amigos de Amazing Drinks, espero y se encuentren muy bien y saludables. 😊

Hoy paso por acá para compartir con ustedes un batido delicioso, pero sobretodo muy saludable, indicado para recuperar fuerzas perdidas después de días agotadores.

Este batido contiene Banana que sabemos es rica en potasio, también le he añadido Piña una fruta excelente muy usada como desinflamatoria y lo he enriquecido aún más con Leche de Coco, esta bebida vegetal es una de mis preferidas, no solo por el sabor que da a los batidos, sino también por todo los beneficios que vienen con ella para nuestra salud.

Además como quería un batido un poco más dulce, en vez de usar Azúcar refinada le he agregado Dátiles, un fruto seco que me encanta, y que es también maravilloso para mantener una vida saludable.

Ahora solo te invito a que me acompañes a preparar esta deliciosa bebida.