Have you ever plant mint in your backyard or garden house? No? Why do not try it once? Mint is easy plant to cultivate. But you need to read the following article to know more about mint.
Mint is a popular herb that have many benefit in health. Mint can be used fresh or dried in many foods. Food product also use mint as one of the ingredient.
There are 5 facts you should know about mint:
Many Type of Mint
There are about 20 varieties of mint you can find. Peppermint, Spearmint, Apple mint, Pineapple mint, Pennyroyal, Ginger mint, Horsemint, Red raripila mint, Catmint, Chocolate mint, Orange mint, Lavender mint, Grapefruit mint, Calamint, Locorice mint, Basil mint, Chewing Gum mint, Water mint, Corn or Field mint.
Rich of Nutrient
Mint contain high of antioxidant capacities. Furthermore, mint contain vitamin A, 6 calories, 1-gram fibre, iron, manganese, folate.
Benefit
Because it contains high antioxidant and anti-inflammatory agent, mint is effectiveness in relieving seasonal allergy symptoms, revealing a promising natural treatment. Bad smell of breath can be relieved by consuming mint leave. Mint leave has good flavour and nice aromatic smell. Mint also keep moist of mouth by simulating saliva production. Moreover, mint can be anti-bacterial, aids in digestion, preventing cancer, etc.
Used to be ingredient in many products
If you are in tropical area and have difficulties in planting mint, there are many products that contains you can consume. Candy, beverage, toothpaste, tea, chocolate, ice-cream, or mouthwash.
Easy to plant
Mint plant does not really hard to take care of. You just need to keep watering and make sure they get enough sunshine. But, you have to give more attention on the root. Mint root can grow fast. So, the tip is you have to plant mint tree into a pot before planting them at your backyard.
So in conclusion, mint has many benefit for our healthy. It is the time for us to start picking up the right diet for our body. Then, let us start planting mint in our backyard.
Image source:
organicfacts.com
http://www.foldingguides.com/food-greeting-cards/
almanac.com
www.twopinkcanaries.com
usmintinsudtry.com
pinterest.com
Reference:
https://drhealthbenefits.com/herbal/leaves/health-benefits-of-mint-leaves
https://www.organicfacts.net/health-benefits/herbs-and-spices/health-benefits-of-mint.html