▪︎Materials
•4 tablespoons of oil
•2 tablespoons butter
•1 piece medium size onion (chopped edible)
• 1 tablespoon tomato paste
• 500 grams haricot bean (Soaked in water for 1 night before)
•3 glasses of water
•That 1 teaspoon salt
• 1 teaspoon granulated sugar
•1/2 teaspoon sweet paprika
How to Make Dried Beans? Soak the dried beans overnight. The next day, change the water and boil it to remain a little fresh and strain. Clean and mince the onions.
Clean the peppers and chop them finely. Extract the fenugreek of the bacon and cut it in half. Heat the oil in the pan. Add the onions and green peppers and fry. Add the bacon and fry for a few more minutes. Add tomatoes and mix.
Crush the tomato paste with 1 spoon of water and boil it for a while until it becomes a sauce. Add the beans to the mixture with bacon and add enough water to cover it.
Season with salt and pepper. If you are wondering how long it takes to cook dry beans, you can cook it for 40 minutes on low heat when the water boils and prepare it for service.
If you are going to use meat in it, make sure that the meat is medium fat. Make sure that the beans are soaked the night before so that they become soft and cook faster. During soaking, add a spoonful of salt into the water.
Thus, its taste will be better. It will take 30 minutes if you are going to cook the beans in a pressure cooker, and 1 hour if you are going to cook them in a pot. Another point that enhances the flavor of the beans is the use of butter in its production.
If you wish, you can mix tomato and pepper paste and add it to the dish. For the dried beans to be delicious, choose the short spirit beans. How many calories is 1 serving of dried beans? A serving of dried beans is about 275 calories. This recipe, which is rich in potassium and calcium, is among the foods that help to lose weight. That's why you can add it to diet lists.
