It was a fairly ok sunday as I did not grab any junk food. I'm hoping to turn things around again today and what better to do than make a tight schedule to stick to...
| Day | Time | Activity | Completed |
|---|---|---|---|
| Monday | 18:15 | 90 Min Hot Yoga | - |
| Tueday | 08:30 | 20 Minute Moring Run | - |
| Wednesday | 18:15 | 90 Min Hot Yoga | - |
| Thursday | All Day | Reps Day | - |
| Friday | 12:00 | 60 Minute Hot Yoga | - |
| Saturday | All Day | Reps Day | - |
| Sunday | 08:30 | 30 Minute Moring Run | - |
I will also start keeping track again of my Food Intake, supplements, sleep, weight, ...
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