Hello dear actifitters
I was able to get the 9k counts today cos I went out. Been indoor for days so I decided to visit a friend at far distance today ...
I realized just sitting all day can make one unhealthy too. It is good to always walk around, stay in the sun as it gives vitamin D and also do something to stay healthy!!
I feel so weak simply because throughout this week. I didn't move around nor did I do anything. Just sat and work on my PC all day long..