1 Month notice when doing weights workout see increase 1 month full upgrade 1 or 2 levels as
1-BENCH PRESS 5 X 10
2-DECLİNE BENCH PRESS 5 X 10
3-DECLİNE DUMBELL FLY 5 X 10
4-PULLOVER 5 X 10
5-DİAMOND PUSH-UPS 4 X 10
Before the start of practice it is important to warm up thoroughly :))
