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Loves Sports
@buraqq
35
NO PAİN NO GAİN
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Location
Türkiye
Website
https://www.youtube.com/channel/UCF_6acD8n7yA4qVfc4QbYJg?view_as=subscriber
Created
2018-01-23 13:13
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buraqq
sport
9y
The Most Effective Movements Back In The House
MAKE BACK AT HOME 1- Dumbbell Deadlift 2-Wide Pull-Ups 3-Dumbbell Traction Wing 4-Dumbbell Shrug 5-Body Removal 6-Leaning Dumbbell traction YOU DO 4 SETS OF 10-12 BACK THİS MOVEMENT
$ 0.649
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8
1
buraqq
sports
9y
1 Monthly Chest Workout !!
1 Month notice when doing weights workout see increase 1 month full upgrade 1 or 2 levels as 1-BENCH PRESS 5 X 10 2-DECLİNE BENCH PRESS 5 X 10 3-DECLİNE DUMBELL FLY 5 X 10 4-PULLOVER 5 X 10 5-DİAMOND PUSH-UPS
$ 0.580
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4
2
buraqq
sport
9y
10 BENEFİTS OF SPORT
1-Provides physical endurance 2-İncreases endurance and strengthens the joints 3-strengthens the lungs 4-İncreases the thickness of the bones 5-Prevents high blood pressure 6-Strengthens the immune system
buraqq
photography
9y
I WAS THINKING TAKING NATURE PHOTOS
Nature is a good thing I'd like to explore next time take the camera :)) For now, I'am taking pictures like this :) If you have a camera you suggested type serial for Bye :)
buraqq
bitcoin
9y
WIN A BİTCOİN WALK PROGRAM
Sweatcoin from the name of the most talked about global scale and the opportunity to earn money a crypto talked give rise to an İOS app. This application those who use the application to give the crypto
buraqq
cointurk
9y
Cardano Nedir [Cointurk 13.Projesi]
Cardano coin tamamen açık kaynaklı olan ve blockchain teknolojisi kullanan bir kripto para birimidir . İlk bilim felsefesini kullanan 2015 yılında yapımına başlanmış ve Sembolü ADA dır Cardanoyu Geliştirmek
buraqq
comedy
9y
I LAUGHED SO MUCH :D
AT HOME IN THE MİRROR / LOOK İN THE MİRROR AT THE GYM NEED TO DO TO ACHİEVE YOUR PURPOSE BUT IT'S GOOD TO İMAGİNE 💪💪 @Buraqq
buraqq
fitness
9y
FITNESS A OUTS TIPS
İt is recommended that you warm up 5-10 minutes before working 1-Hos should the weight selection -Beginners 8-12 the weight of these numbers are the landtage may then pass again do it again,it is recommended
buraqq
life
9y
How To Speed Up Your Metabolism ???
ACCELERATE THE METABOLİSM 1-The strength of your muscles ıncreases , your metabolism speeds up . therefore, do weight exercises 2-İf you postpone breakfast don't skip breakfast if your body decreases the
buraqq
busy
9y
BACK-BİCEPS WORKOUT
1-DEADLIFT (2 Stage) 1.Stage > 5-SET 3-5 Again 2.Stage >3-SET 8-10 Again 2-BARBELL BİCEPS CURL (3 Stage) 1.Stage > 2-SET 3-5 Again 2.Stage > 4-SET 8-10 Again 3.Stage > 2-SET 15 Again 3-DUMBELL
buraqq
steemit
9y
SHOULDER-CHEST WORKOUD
1-BENCH PRESS (3 Stage) 1.Stage > 3-SET 3-5-Again 2.Stage > 2-SET 8-10-Again 3.Stage > 1-SET 15-Again 2-LATERAL REİSE(2 Stage) 1.Stage > 5-SET 8-10-Again 2.Stage > 3-SET 15-Again 3-CABLE
buraqq
tr
9y
Kilo Vermek İsteyenler İçin Öneriler
KİLO VERMEK İSTEYENLER İÇİN ÖNERİLER 1-Kilo Vermek İçin Kalori Açığı Oluşturulmalı 2-Yediğiniz Yemek Porsiyonlarını Küçültmelisiniz 3-Fiziksel Aktivite Mutlaka Yapmalısınız 4-Basit Şekerler Yerine Kompleks
buraqq
tr
9y
Kendinizi Spor Yapmaya Teşvik Etmenin 3 Yolu
Başlarken bir kaç şeyi açıklığa kavuşturalım. Kilolu olmaya zayıf olmaya ve daha az enerjik olmaya hakkınız var bunları aşmanın tek çözümü spor yapmak sağlıklı beslenmektir ve şunu bilin ki mazeret yaratan
buraqq
busy
9y
Wasted time !!!!
people waste a lot of time. then,they wish for more ![download.jpg] ( don't forget, free time, there is no wasted time for example, you and me
buraqq
siteemit
9y
Relax and Dream up a good life
Like Peace, You Will Find Only
buraqq
spor
9y
Those Who Want To Lose Weight To Gain Weight To Be Fit Here!!
People Who Want To Lose Weight,Those Who Want To Those Who Want To Have A Fit Body Weight Gain The Following Program You Can Download In The Beginning Of This Program, Ask You Questions, You Answer Them
buraqq
tr
9y
FREE BITCOIN EARNING SITES !!!!
1-adBtc : Earn Bitcoin By Clicking On Ads In A Short Time 2-BTCCLICKS : Earn Bitcoin By Clicking On Ads In A Short Time 3-BTCspinner.io : Muscle The Wheel Will Turn And Bitcoin These Three Site Is Reliable!!!!
buraqq
tr
9y
Star Wars Sone Jedi 720p İzlemek İçin Tıklayın
Star Wars Son Jedi 720p İZLE
buraqq
bitcoin
9y
Why Bitcoin Is Falling ???
Japan's largest stock exchange has experienced Déjà Vu from the hack to the crypto community coincheck Crypto Currency Exchanges Bitcoin Crypto Coins, Except The Shooting Of The Official Code Check Today
buraqq
tr
9y
30 GÜNDE KARIN KASI YAPMAK İSTEYENLER BURAYA !!!!!!!
SELAM 30 GÜNDE KARIN KASI YAPMAK İSTEYEN HEMEN AŞŞAYA 1-Yatarak Bacak Kaldırma Set:4 Tekrar:10 2-Plank Set:3 Saniye:25 3-Rus Büküm Set:4 Tekrar:20 4-Pedal Çevirme Set:4 Saniye:35 5-Mekik Set:4 Tekrar:15
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