1-BENCH PRESS (3 Stage)
1.Stage > 3-SET 3-5-Again
2.Stage > 2-SET 8-10-Again
3.Stage > 1-SET 15-Again
2-LATERAL REİSE(2 Stage)
1.Stage > 5-SET 8-10-Again
2.Stage > 3-SET 15-Again
3-CABLE CROSSOVER(1 Stage)
1.Stage > 5-SET 8-10-Again
4-DUMBELL SHOULDER PRESS(2 Stage)
1.Stage > 2-SET 3-5-Again
2.Stage > 4-SET 8-10-Again
5-PULLOVER(2 Stage)
1.Stage > 3-SET 3-5-Again
2.Stage > 4-SET 8-10-Again
6-REAR DELTOİD MACHİNE(1 Stage)
1.Stage > 4-SET 12-Again
OF THESE TRANSACTIONS, THE MOVEMENT OF SHOULDER AND CHEST DAILY 1
THANK YOU FOR READİNG :))