Bananas are one of nature's greatest fruits,so fresh, so yummy, so creamy and so milky. They are known to be highly rich in potassium, but there is more to this amazing fruit than you can ever imagine.
Do you know that bananas are rich in potassium which maintains proper heart functioning and blood pressure regulations by offset true efforts of sodium (salts) thereby preventing it from raising blood sugar levels.
Bananas can serve as cure for ulcers and heartburn. They balance body PH and enhance protective mucus layer in the stomach. The fibre content also helps to move food through the digestive tract faster, thereby preventing reflux.
Tryptophan in banana helps to improve mood,reduce stress, enhance general outlook and happiness levels. It also regulates skin patterns.
Also, banana skin helps to treat skin conditions like Amen and warts by rubbing a freshly peeled inside of the banana skin over the affected area.
Bananas are a great choice for mornings when you've overdone alcohol a night before(some guys are probably smiling now).They should be blended with coconut milk berries for optimum results.
Amazing isn't?
Wait am not done yet.
Bananas serve as a nutrient house for many vitamins and minerals, this advantage should be optimized.
Behind a high calorie fruit, portion control is important as I always advise. Especially if you are trying to lose weight.
Also they are great ingredients for hair growth as it is filled with rich and healthy vitamins,calcuim, potassium, carbohydrates and nutrients oils that help the overall nourishment of the hair.
It can be used for prepare juice, eating rice and with its wonderful combo of fried groundnut, the experience leaves your speechless. That is really how amazing bananas are.
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Happy Sunday lovelies
